Get me Running – from couch to 5k

Added: 22nd September 2020

Here is our latest service to help runners run with confidence, strength and fun!

Overview

This 6 weeks tailored plan will give you all essential tools to prevent injuries, run safe and pain free! Get a proper Running technique and specific training to Run in Freedom!

14+ exclusive real time exercises*
15+ running metrics assessed
10+ tailored running cues
Mobile-friendly videos and training plans

New Running and Training Plan

Each 2 weeks you’ll get a new Running Video Analysis Review and Training Plan you can follow at home, at the gym or outdoor. Run 2/3 times a week, workout 2 days.

4 running video analysis reviews SIDE + BACK + FRONT view
4 follow ups email with comments and homework
4 different cycles of training
14 exclusive workout videos.*
Work out no longer than 20 minutes

* Dynamic warm up – Fundamental Strengthening running specific (baby plyometrics)

Online Support

Check your running video analysis review and training plan online!

Get new cues to improve your running technique
Feel supported and motivated
Get quick and easy access

Benefits

Check My Run benefits +

Prevent injuries
Learn dynamic warm up and S&C exercises.
Improve strength and mobility
Run safe and healthy

Who is it for

Beginners
Previously injured runners (off running)
Healthy Runners (off running)

How it works

Start with a questionnaire: this is key to give me a clear picture of your physical condition, injury history, running experience and goals to help me ensure you get the best start possible.2Upload your Videos

Upload your videos: send me your videos, I will scan your running technique and identify any altered patterns. After 5 working days you can check online your Video Analysis and get clear and objective feedback!

Training and Running cycles: I will create by email your first cycle of running and training plan with specific cues and advanced exercises. Now your journey begins. There will be 4 cycles in total to complete the path.