This 6 weeks tailored plan will give you all essential tools to prevent injuries, run safe and pain free! Get a proper Running technique and specific training to Run in Freedom!
Each 2 weeks you’ll get a new Running Video Analysis Review and Training Plan you can follow at home, at the gym or outdoor. Run 2/3 times a week, workout 2 days.
* Dynamic warm up - Fundamental Strengthening running specific (baby plyometrics)
Check your running video analysis review and training plan online!
Check My Run benefits +
Start with a questionnaire: this is key to give me a clear picture of your physical condition, injury history, running experience and goals to help me ensure you get the best start possible.2Upload your Videos
Upload your videos: send me your videos, I will scan your running technique and identify any altered patterns. After 5 working days you can check online your Video Analysis and get clear and objective feedback!
Training and Running cycles: I will create by email your first cycle of running and training plan with specific cues and advanced exercises. Now your journey begins. There will be 4 cycles in total to complete the path.
I look forward to hearing from you!
Yours in physio, Luca Piazza
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