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Treadmill incline setup

Added:  19th April 2020

What treadmill incline should you set up?


Can’t or don’t want to run outdoor?

Running on treadmill is a good option. Ok but what is the best setup?

Here is the answer:

  • Research has shown that when you set the treadmill at a 1-percent incline, it will simulate the “energetic cost” of outdoor running.


Simple as that? yes.


  • Want to get tailored help with your running?

Seek advice (online and face2face) at our Edinburgh Physiotherapy clinic!


  • Are you a Health Professional willing to gain skill and knowledge running specific to help your Runners?

Check our Running Injuries management Course!


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Yours in Physio,

Luca V. Piazza

Senior Msk – Sport Physiotherapist


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