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Here is a safe guide on how to perform Strengthening exercises Running Specific.
It is essential to support your running with strengthening exercises which are specific to it. This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run!
Perform only after Dynamic warm up running specific.
Perform 2 sessions a week, ideally the day you don't run.
15 jumps per leg:30 jumps in total for the first 2 week, 40 the next 2 weeks.
Add to more baby plyometric running s specific for a complete strengthening routine!
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Yours in Physio, Luca V. Piazza - Senior Msk & Sport Physiotherapist Dip Running Rehabilitation - Dip Medical Acupuncture - Dip Spinal Manipulation