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Plyometrics for runners

Added:  19th April 2020
in  

Here is a safe guide on how to perform Plyometrics Running Specific.

 

Support your running with proper Strength and Conditioning Running.

  1. Perform only after Baby Plyometrics
  2. Warm up before (click and check the video)
  3. train 2 times a week, ideally when you don't run
  4. follow a safe progression (as in the video)
  5. .....enjoy!

 

 

Want to get tailored help with your running?

Seek advice (online and face2face) at our Physiotherapy clinic!

 

Are you a Health Professional willing to gain skill and knowledge running specific to help your Runners?

Check our Running Injuries management Course!

 

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Yours in Physio,

Luca V. Piazza

Senior Msk - Sport Physiotherapist

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