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It is essential to support your running with strengthening exercises which are specific to it. This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run!
Perform only after Dynamic warm up running specific.
Perform 2 sessions a week, ideally the day you don't run.
Begin in high plank, with your hands directly under your shoulders and legs extended.
(A) Lower into a push-up, then press back up to the starting position.
(B) Jump both your feet forward so that they’re just behind your hands. Shift your weight forward and jump your feet back so you return to plank position.
30 jumps in total fro the first 2 week, 40 the next 2 weeks.
Add more baby plyometric running specific for a complete strengthening routine!
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Yours in Physio, Luca V. Piazza - Senior Msk & Sport Physiotherapist Dip Running Rehabilitation - Dip Medical Acupuncture - Dip Spinal Manipulation