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It is essential to support your running with strengthening exercises which are specific to it. This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run!
Perform only after Dynamic warm up running specific.
Perform 2 sessions a week, ideally the day you don't run.
Begin in high plank, with your hands directly under your shoulders and legs extended.
(A) Lower into a push-up, then press back up to the starting position.
(B) Jump both your feet forward so that they’re just behind your hands. Shift your weight forward and jump your feet back so you return to plank position.
30 jumps in total fro the first 2 week, 40 the next 2 weeks.
Add more baby plyometric running specific for a complete strengthening routine!
WANT TO GET TAILORED HELP WITH YOUR RUNNING?
Seek advice (online and face2face) at our Physiotherapy clinic in Edinburgh
ARE YOU A FITNESS OR HEALTH PROFESSIONAL SEEKING TO GAIN THE SKILLS AND KNOWLEDGE TO MANAGE EFFECTIVELY RUNNING INJURIES?
Check our Running Injuries management Course - webinar and face2face!
Yours in Physio, Luca V. Piazza - Senior Msk & Sport Physiotherapist Dip Running Rehabilitation - Dip Medical Acupuncture - Dip Spinal Manipulation
