Running is a popular and accessible form of exercise that offers numerous benefits for our physical and mental well-being. However, it's important to understand that each individual has a unique running gait, which can impact performance, injury risk, and rehabilitation outcomes. Running gait analysis is a valuable tool that provides insights into a runner's biomechanics […]
Read moreHere is our latest service to help runners run with confidence, strength and fun! Overview This 6 weeks tailored plan will give you all essential tools to prevent injuries, run safe and pain free! Get a proper Running technique and specific training to Run in Freedom! 14+ exclusive real time exercises* 15+ running metrics assessed […]
Read moreFFWD SQUAT JUMPS - WATCH THE VIDEO BELOW! Here is a safe guide on how to perform Strengthening exercises Running Specific. It is essential to support your running with strengthening exercises which are specific to it. This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run! Perform only after […]
Read more & watch videoMountain Climber 2 WATCH THE VIDEO BELOW! Luca Piazza - Msk & Sport Physiotherapist It is essential to support your running with strengthening exercises which are specific to it. This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run! Perform only after Dynamic warm up running specific. […]
Read more & watch videoReverse Lunge Hop. WATCH THE VIDEO BELOW! Here is a safe guide on how to perform Strengthening exercises Running Specific. It is essential to support your running with strengthening exercises which are specific to it. This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run! Perform only after […]
Read more & watch videoMountain Climber. WATCH THE VIDEO BELOW! Here is a safe guide on how to perform Strengthening exercises Running Specific. It is essential to support your running with strengthening exercises which are specific to it. This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run! Perform only after Dynamic […]
Read more & watch videoHere is a safe guide on how to perform Strengthening exercises Running Specific. Support your running with evidence based exercises. WATCH THE VIDEO BELOW! Perform only after Dynamic warm up running specific Begin with feet together, hands by your sides. (A) Bend your elbows and bring your palms together in front of your chest. Cross […]
Read more & watch videoTOY SOLDIER Here is a safe guide on how to perform Dynamic Mobility Running Specific. Support your running with evidence based exercises. Perform only after Dynamic warm up running specific Warm up before and enjoy! -As you begin walking, fully extend right leg with slight angle towards opposite hand - Extend opposite arm and touch […]
Read more & watch videoWhat treadmill incline should you set up? Can't or don't want to run outdoor? Running on treadmill is a good option. Ok but what is the best setup? Here is the answer: Research has shown that when you set the treadmill at a 1-percent incline, it will simulate the “energetic cost” of outdoor running. […]
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