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Latest in the physiotherapy world

Get me Running - from couch to 5k

Here is our latest service to help runners run with confidence, strength and fun! Overview This 6 weeks tailored plan will give you all essential tools to prevent injuries, run safe and pain free! Get a proper Running technique and specific training to Run in Freedom! 14+ exclusive real time exercises* 15+ running metrics assessed […]
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FFWD Squat Jumps - Strengthening 4 runners

FFWD SQUAT JUMPS  - WATCH THE VIDEO BELOW! Here is a safe guide on how to perform Strengthening exercises Running Specific. It is essential to support your running with strengthening exercises which are specific to it.  This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run! Perform only after […]
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Mountain Climber 2 - Strengthening 4 runners

Mountain Climber 2 WATCH THE VIDEO BELOW!   It is essential to support your running with strengthening exercises which are specific to it.  This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run!   Perform only after Dynamic warm up running specific. Perform 2 sessions a week, ideally […]
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Reverse Lunge Hop - Strengthening 4 Runners

Reverse Lunge Hop. WATCH THE VIDEO BELOW! Here is a safe guide on how to perform Strengthening exercises Running Specific. It is essential to support your running with strengthening exercises which are specific to it.  This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run! Perform only after […]
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Mountain Climber - Strengthening 4 Runners

Mountain Climber. WATCH THE VIDEO BELOW! Here is a safe guide on how to perform Strengthening exercises Running Specific. It is essential to support your running with strengthening exercises which are specific to it.  This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run! Perform only after Dynamic […]
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Dynamic Speed Skater - Strengthening 4 Runners

Here is a safe guide on how to perform Strengthening exercises Running Specific. Support your running with evidence based exercises.  WATCH THE VIDEO BELOW! Perform only after Dynamic warm up running specific Begin with feet together, hands by your sides. (A) Bend your elbows and bring your palms together in front of your chest. Cross […]
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Dynamic Mobility for Runners - Toy soldier

TOY SOLDIER Here is a safe guide on how to perform Dynamic Mobility Running Specific. Support your running with evidence based exercises. Perform only after Dynamic warm up running specific Warm up before and enjoy! -As you begin walking, fully extend right leg with slight angle towards opposite hand - Extend opposite arm and touch […]
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Treadmill incline setup

What treadmill incline should you set up?   Can't or don't want to run outdoor? Running on treadmill is a good option. Ok but what is the best setup? Here is the answer: Research has shown that when you set the treadmill at a 1-percent incline, it will simulate the “energetic cost” of outdoor running. […]
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Plyometrics for runners

Here is a safe guide on how to perform Plyometrics Running Specific.   Support your running with proper Strength and Conditioning Running. Perform only after Baby Plyometrics Warm up before (click and check the video) train 2 times a week, ideally when you don't run follow a safe progression (as in the video) .....enjoy!   […]
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