Here is a safe guide on how to perform Dynamic Mobility Running Specific. Support your running with evidence based exercises.
Perform only after Dynamic warm up running specific Warm up before and enjoy!
-As you begin walking, fully extend right leg with slight angle towards opposite hand
– Extend opposite arm and touch toes
– Bring leg down in continuous motion and perform with opposite leg
WANT TO GET TAILORED HELP WITH YOUR RUNNING?
Seek advice (online and face2face) at our Physiotherapy clinic in Edinburgh
ARE YOU A FITNESS OR HEALTH PROFESSIONAL SEEKING TO GAIN THE SKILLS AND KNOWLEDGE TO MANAGE EFFECTIVELY RUNNING INJURIES?
Check our Running Injuries management Course – webinar and face2face!
Yours in Physio, Luca V. Piazza – Senior Msk & Sport Physiotherapist Dip Running Rehabilitation – Dip Medical Acupuncture – Dip Spinal Manipulation