Reverse Lunge Hop. WATCH THE VIDEO BELOW!
Here is a safe guide on how to perform Strengthening exercises Running Specific.
It is essential to support your running with strengthening exercises which are specific to it. This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run!
Perform only after Dynamic warm up running specific.
Perform 2 sessions a week, ideally the day you don't run.
30 jumps in total fro the first 2 week, 40 the next 2 weeks.
Add to more baby plyometric running s specific for a complete strengthening routine!
WANT TO GET TAILORED HELP WITH YOUR RUNNING?
Seek advice (online and face2face) at our Physiotherapy clinic in Edinburgh
ARE YOU A FITNESS OR HEALTH PROFESSIONAL SEEKING TO GAIN THE SKILLS AND KNOWLEDGE TO MANAGE EFFECTIVELY RUNNING INJURIES?
Yours in Physio, Luca V. Piazza - Senior Msk & Sport Physiotherapist Dip Running Rehabilitation - Dip Medical Acupuncture - Dip Spinal Manipulation