Up to 70% of serious runners sustain an overuse injury in a given 12 month period.
Most of these injuries are caused by simple avoidable training mistakes.
Give evidence based advice and custom guidance to prevent injuries and enhance performance.
So what is the advice?
This and more in the Running Injuries Management Course!
Ps. Remember to warm up! Click here to know more about running specific Warm up!
Yours in Physio, Luca V. Piazza