"The return to running pathway and technique analysis is very worthwhile and effective on avoiding injury recurrence in the future. Highly recommended"
This 6 weeks tailored plan will give you all essential tools to prevent injuries, run safe and pain free! Get a proper Running technique and specific training to Run in Freedom!
New Running and Training Plan
Each 2 weeks you’ll get a new Running Video Analysis Review and Training Plan you can follow at home, at the gym or outdoor. Run 2/3 times a week, workout 2 days.
* Dynamic warm up – Fundamental Strengthening running specific (baby plyometrics)
This is key to give me a clear picture of your physical condition, injury history, running experience and goals to help me ensure you get the best start possible.
Send me your videos, I will scan your running technique and identify any altered patterns.
After 5 working days you can check online your Video Analysis and get clear and objective feedback!
I will create by email your first cycle of running and training plan with specific cues and advanced exercises.
Now your journey begins. There will be 4 cycles in total to complete the path.
At Physiosophy we focus on achieving the best possible outcomes and improving our patients' quality of life through a specialist support. We believe there is no better evidence of our approach and our service than the individuals we have worked with.