Get Me Running

From Couch to 5k Run with confidence, strength and fun! This 6 weeks tailored plan will give you all essential tools to prevent injuries, run safe and pain free!

"The return to running pathway and technique analysis is very worthwhile and effective on avoiding injury recurrence in the future. Highly recommended"

Clair T.

Google review

Overview

This 6 weeks tailored plan will give you all essential tools to prevent injuries, run safe and pain free! Get a proper Running technique and specific training to Run in Freedom!

14+ exclusive real time exercises*
15+ running metrics assessed
10+ tailored running cues
Mobile-friendly videos and training plans

New Running and Training Plan

Each 2 weeks you’ll get a new Running Video Analysis Review and Training Plan you can follow at home, at the gym or outdoor. Run 2/3 times a week, workout 2 days.

4 running video analysis reviews SIDE + BACK + FRONT view
4 follow ups email with comments and homework
4 different cycles of training
14 exclusive workout videos.*
Work out no longer than 20 minutes

* Dynamic warm up - Fundamental Strengthening running specific (baby plyometrics)

Online Support

Check your running video analysis review and training plan online!

Get new cues to improve your running technique
Feel supported and motivated
Get quick and easy access

Benefits

Check My Run benefits +

Prevent injuries
Learn dynamic warm up and S&C exercises.
Improve strength and mobility
Run safe and healthy

Who is it for

Beginners
Previously injured runners (off running)
Healthy Runners (off running)

How it works

1

Start with a questionnaire

This is key to give me a clear picture of your physical condition, injury history, running experience and goals to help me ensure you get the best start possible.

2

Upload your Videos

Send me your videos, I will scan your running technique and identify any altered patterns.
After 5 working days you can check online your Video Analysis and get clear and objective feedback!

3

Training and Running cycles

I will create by email your first cycle of running and training plan with specific cues and advanced exercises.
Now your journey begins. There will be 4 cycles in total to complete the path.

Success Stories

Join the hundreds who’ve reached Running Freedom

We regularly receive incredible and inspiring testimonials. Seeing the positive impact Running Paths have had on our Runners is the main reason for creating the Running Clinic.

View more stories

Start your path to running freedom today!

£197

Stay connected

Watch, like & subscribe

Watch, like & link

Testimonials

At Physiosophy we focus on achieving the best possible outcomes and improving our patients' quality of life through a specialist support. We believe there is no better evidence of our approach and our service than the individuals we have worked with.

COURSES SPORT & SPINAL CLINIC RUNNING CLINIC

“Extremely well presented course. Tutor very engaging, clear and fun. Great balance between theory and practice. You leave the course with the confidence and knowledge you can treat effectively your next injured runner”

Jenny G. - Msk and Sport Physiotherapist, Pilates instructor
“Incredibly knowledgeable and experienced tutor. I have introduced the new service into my clinic and booked 2 new patients with running injuries the same week. I have used easily all tools and skills given and customers were so impressed from the very first session!”

Mark T. - Msk and Sport Physiotherapist, Clinic Director
“All the info made so much sense and cleared all my doubts. I have used many time the course content notes to refresh my knowledge once back at the clinic and used it to run my first in service training on “Running injuries management” at the clinic I work . All my colleagues found it extremely useful. Highly recommended.”

Sara P. - Sport Physiotherapist, Runner
“Impressive course. One of the best I have attended so far. They know what you and your customers need. They give you everything you need during and after the course to boost your confidence, transform your practice and offer your clients a comprehensive effective new service.”

Anne S. - Senior Physiotherapist, Team Manager, Yoga and Pilates Instructor
“Luca’s running seminar was engaging, informative and fun. Would definitely recommend.”

Dexstar H
“Extremely informative as well as enjoyable. Luca gave some really insightful advice. Luca used video and imagery which made the seminar interactive and made the concepts he was discussing easier to grasp.”

Chloe
“Awesome ! Versatile solution for many running issues backed by clinical evidences.”

Sam A
“The session was fantastic and extremely helpful. The information and the way in which it was delivered was great and nice and easy to process and digest.”

Anthony G

“I had some muscles problems and booked an assessment with Luca. He did a thorough job, recommended deep tissue massage for some of my issues, and over 3 more sessions he cured my immediate shoulder problem. At my first full session with him he suggested that i go to my GP and have a blood test as he thought my symptoms might indicate Polymyalgia. He was right, and his ability to see the bigger picture led to prompt diagnosis and treatment. Very impressive.”

C.R. Retired
“Luca is a warm, kind person with a professional manner. He was very reassuring when I was worried about my health and he took time to explain my condition to me which made me feel more at ease. Both the acupuncture and exercises he gave me were extremely effective and I now feel 100 times better. I highly recommend him”

J.G. Teacher, Runner
“I met Luca around 2016 as I could barely move due to pain in my lower spine. After our initial consultation Luca suggested spinal manipulation, mobilisation and medical acupuncture. I’ve had acupuncture many times over the years and genuinely seen the benefit of it. His treatment has been really effective!
While surfing in 2017 I had a fractured vertebrae. Luca realised how quickly I needed and wanted to get back to my feet and he went well beyond the call of duty while taking care of me. Thanks to all his hard work and patience, I was back to my daily activities within 3 months”

D.B. Director

“I was off-running for previous injury. I did the 6 weeks “Get Me Running Path”and I found it brilliant. Through the video analysis I understood the cause of my injury, how to improve my running technique and what specific training to prevent injuries. With Luca’s professionalism and skills I managed to go back running safe and strong and still enjoy it! Amazing”
P.C.
“I have seen Luca because of shin splints during running. He performed a video analysis of my running, identified altered patterns and helped me correcting my running technique. He also taught me how to warm up properly and gave me strengthening exercises that have helped me improving my performance and preventing further injuries!. Highly recommended”
E.H.
”I suffered from lower calf pain when training for the Edinburgh marathon. Not only was my problem resolved efficiently but I learned how to prevent further injuries and become stronger. The video analysis coupled with specific strength training and good practical advice i.e. dynamic warm up has improved my running and my enjoyment of running. Luca is an excellent physio and professional, highly recommended…”
M.O.
“… My aim was to start running but avoid the usual mistakes and risks (injuries like back, knees, hips).Luca’s help has been invaluable and fantastic. Central to this programme is the running video analysis he performs on a regular basis, as well as designing training plans in addition to running which support the overall aim of running in a healthy way. Overall, I would absolutely recommend Luca as a physio and running coach. I really enjoyed working with him and look forward to continuing to do so."
R.C.
“My aim was to start running but avoid the usual mistakes and risks (injuries like back, knees, hips). Luca’s help has been invaluable and fantastic. ….Central to this programme is the running video analysis he performs on a regular basis, as well as designing training plans in addition to running which support the overall aim of running in a healthy way. Overall, I would absolutely recommend Luca as a physio and running coach. I really enjoyed working with him and look forward to continuing to do so.”
M.S.

Accreditations

Subscribe to our newsletter

We will keep it easy, quick and useful. And we hate spam too!

Terms & Conditions

Privacy Policy