• Tao Lou: The simple and energising 24 steps Yang Tai Chi Form
• Qigong: Connect breathing and motion, relax your mind and let your energy flow to reduce stress and improve health
• Chi: How to focus your attention
• Understand of the mind-body connection
• Calm the mind effectively and naturally
• Self Chinese massage: release residual stiffness & improve blood circulation

"I find Tai chi extremely useful as it helps me restore my energy, muscle strength and mobility. I really enjoy Luca's guidance". 

MariaElena T.