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TAI CHI

Group Class :
Join me online or in person, or chose the recorded class if you cannot attend and don't want to miss it!

What you'll learn

No matter your age or fitness level, I will guide you through all the phases of this ancient practice. My mission is to help you enjoy every moment of your Tai Chi session. Below are the phases of a typical 1 hour class:

  • Taolu: the traditional 72 steps Chen Tai Chi Form and 24 steps Yang Tai Chi Form
  • Qigong practice
  • The Iron Shirt: three basic Practices to strengthen the internal organs and achieve firm rooting, the tendons’ changing and strengthening
  • Yi Jin Jin: extended, soft and even movements that flex the spine invigorate the limbs and internal organs
  • Ba duan jin: stimulate the various meridians inside the body and enhance  the Chi Flow
  • Tui-shou*: balance and relaxation techniques while in contact with your partner
  • Chinese Massage* : Release stiffness, improve blood circulation and enhance Chi flow

 

"Inspiring, calming and energising. We love following Luca's guidance and enjoying the benefits of his teachings. Highly recommended". 

Giovanni e Patrizia DF.

Course price

Course price £15

Quantity

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