• Taolu: the traditional 72 steps Chen Tai Chi Form
• Advanced application of 24 steps Yang Tai Chi Form
• Qigong advanced practice
• The Iron Shirt: three basic Practices to strengthen the internal organs and achieve firm rooting, the tendons’ changing and strengthening
• Yi Jin Jin: extended, soft and even movements that flex the spine invigorate the limbs and internal organs
• Ba duan jin: stimulate the various meridians inside the body and enhance  the Chi Flow

"Inspiring, calming and energising. We love following Luca's guidance and enjoying the benefits of his teachings. Highly recommended". 

Giovanni e Patrizia DF.