No matter your age or fitness level, I will guide you through all the phases of this ancient practice. My mission is to help you enjoy every moment of your Tai Chi session. Below are the phases of a typical 1 hour class:

• Taolu: the traditional 72 steps Chen Tai Chi Form and 24 steps Yang Tai Chi Form
• Qigong practice
• The Iron Shirt: three basic Practices to strengthen the internal organs and achieve firm rooting, the tendons’ changing and strengthening
• Yi Jin Jin: extended, soft and even movements that flex the spine invigorate the limbs and internal organs
• Ba duan jin: stimulate the various meridians inside the body and enhance  the Chi Flow
• Tui-shou*: balance and relaxation techniques while in contact with your partner
• Chinese Massage* : Release stiffness, improve blood circulation and enhance Chi flow

"Inspiring, calming and energising. We love following Luca's guidance and enjoying the benefits of his teachings. Highly recommended". 

Giovanni e Patrizia DF.