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TAI CHI

ADVANCED CLASS

What you'll learn

  • Taolu: the traditional 72 steps Chen Tai Chi Form
  • Advanced application of 24 steps Yang Tai Chi Form
  • Qigong advanced practice
  • The Iron Shirt: three basic Practices to strengthen the internal organs and achieve firm rooting, the tendons’ changing and strengthening
  • Yi Jin Jin: extended, soft and even movements that flex the spine invigorate the limbs and internal organs
  • Ba duan jin: stimulate the various meridians inside the body and enhance  the Chi Flow

"RECENSIONE" 

AUTORE

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