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TAI CHI

BEGINNER CLASS

What you'll learn

  • Tao Lou: The simple and energising 24 steps Yang Tai Chi Form
  • Qigong: Connect breathing and motion, relax your mind and let your energy flow to reduce stress and improve health
  • Chi: How to focus your attentione
  • Understand of the mind-body connection
  • Calm the mind effectively and naturally
  • Self Chinese massage: release residual stiffness & improve blood circulation

"RECENSIONE" 

AUTORE

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