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Running Injuries Management: Prevention, Video Analysis & Rehab

A comprehensive, evidence based course on effective clinical management of Running Injuries, Running Retraining, Strength & Conditioning and Performance Enhancement 

"Luca is a great lecturer and an expert. His Course gave me the skills and confidence to apply what I learnt straight away!" 

Stefano B. Physiotherapist, Osteopath

Running Injuries Management: Prevention, Video Analysis & Rehab

This is a comprehensive, evidence based course on effective clinical management of Running Injuries, Running Retraining and Performance enhancement.


Course Overview

Upgrade your skills and manage effectively injured runners with this 2-Day Lectures & Interactive Exercises Course! 

  • deliver a comprehensive assessment and rehabilitation protocol to injured runners;
  • identify altered patterns through a comprehensive video analysis;
  • analyse and understand running biomechanics and running muscles activation;
  • develop effective strategies to prevent and rehab the most prevalent running Injuries;
  • apply coaching cues and methods essential to retrain injured runners;
  • set up your running clinic.

Who is it for: Physiotherapists, Sports Therapists, Fitness Professionals, Osteopaths, Chiropractors, Health pros Students.


Book your place

What's included: 
2-Day Interactive Lecture & Exercise Sessions | 15 hours cpd | Theory, Exercises & Assessment Forms Package | 6 Running Readiness Tests | 33 Exclusive Running specific exercises: Dynamic Warm up, Strength and Conditioning, Dynamic Mobility | Running Analysis free software | Youtube exercise videos access | Course recordings | Running Injuries management: Prevention, Video Analysis and Rehab Certificate.

COURSE DATES

  • February 4 – 5th – SOLD OUT
  • March 25 – 26th
  • May 20 – 21st
  • CAN’T ATTEND LIVE? Book the Recorded Webinar!

EARLY BIRDS FEE £190 until 1st February

NORMAL FEE £230


Course price £190

Quantity

What You Get

  • 2-Day Interactive Lecture & Exercise Sessions
  • 15 hours cpd
  • 7 practical learning modules
  • +250 slides of Theory and Exercises pdf Handouts
  • 6 Running Readiness Tests
  • Running questionnaire form
  • 33 Exclusive Running specific exercises for Dynamic Warm up, Strength and Conditioning, Dynamic Mobility, Core Strength
  • Running Video analysis assessment form
  • Running Video Analysis free software
  • Youtube exercise videos access
  • Full Course recordings* 
  • Plenty of time for Questions and Answers
  • Running Injuries Management: Prevention, Video Analysis and Rehab Certificate
  • Running Physiosophers Facebook group membership

*We’ll send you the link within 2 days of the live event! (Available for 10 days after the event)


book your place now

Course Benefits

Learning Outcomes

  • deliver a comprehensive assessment and rehabilitation protocol to injured runners;
  • identify altered patterns through a comprehensive video analysis;
  • analyse and understand running biomechanics and running muscles activation;
  • provide appropriate guidance on Running Volume and Load Management;
  • develop effective strategies to prevent and rehab the most prevalent running Injuries*;
  • prescribe strength & conditioning programs running specific;
  • apply coaching cues and methods essential to retrain injured runners;
  • set up your running clinic

*Low Back Pain – Sacroiliac Joint Pain – Iliotibial Band Syndrome – Lateral Hip Pain – Pfp Syndrome – Shin Splints –  Achilles Tendinopathy;


book your place now

Webinar

Course Presenter: Luca V Piazza

  • 2-Day Interactive Lecture & Exercise Sessions
  • 15 hours cpd
  • 7 practical learning modules
  • Extensive case study sessions
  • Real time Running Video Analysis Practice 
  • +250 slides of Theory and Exercises pdf Handouts
  • 6 Running Readiness Tests
  • Running questionnaire form
  • 33 Exclusive Running specific exercises for Dynamic Warm up, Strength and Conditioning, Dynamic Mobility, Core Strength
  • Running Video analysis assessment form
  • Running Video Analysis free software
  • Youtube exercise videos access
  • Full Course recordings* 
  • Plenty of time for Questions and Answers
  • Running Injuries Management: Prevention, Video Analysis and Rehab Certificate
  • Running Physiosophers Facebook group membership

 

CAN’T WATCH IT LIVE? Get the recorded version

*We’ll send you the link within 2 days of the live event! (Available for 10 days after the event)


book your place now

View Webinar Schedule 

Day 1 – 9am start – 4.30pm finish

Module 1

  • Running Injuries: Prevention, Video Analysis and Rehab: Course Overview
  • Biomechanics Of The Running Gait
  • Running Vs Walking
  • Barefoot Vs Shod Running
  • Running Abnormal Kinematics And Pathologies
  • Runners’ Overuse Injuries
  • Running And Knee Osteoarthritis
  • Overuse Injury Prevention
  • Training Load Management

Q&A

10.45 Break

 

11.00 Module 2

  • Recovery And Self Monitoring
  • Global Indicators For Injury: Over-Striding +- Low Cadence | High Impact Loads | Medial Collapse Mechanics
  • Ideal Warm Up For Runners
  • Impact Of Stretching On Performance And Injury Risk Of Long-Distance Runners
  • Stretching: the evidences
  • Effects Of Static Stretching On Energy Cost And Endurance Performance
  • Dynamic Warm Up For Runners (practice)
  • Strength and Conditioning (practice)
  • Dynamic Mobility For Runners (practice)

Q&A

13.00   Lunch Break

 

14.00 Module 3

  • Injury Prevention: Factors To Consider
  • Functional Screening
  • Strength Training For Runners: Practice
  • Explosive Strength Training: Plyometrics
  • Clinical Strength Assessment For Runners: Practice
  • Plyometrics And Dynamic Core Stability Exercises For Athletic Performance: Practice
  • Benefits Of Core Strength Training
  • Practice Baby Plyometric For Runners: | Mini Squat Jumps | Reverse Lunge Hops | Dynamic Speed Skater | Squat To Forward Hop | Jump Matrix | Mountain Climber
  • Practice Plyometrics For Running Efficiency: Split Jumps | Bounding | Reverse Lunge Hop | The Burpee | Side To Side Hop |

Q&A

4.30pm End of day 1

_________________________

 

Day 2  9am start – 4.30pm finish

9.00 Module 4

  • Training The Torso
  • Benefits Of Core Strength Training
  • The Circuit : Gym-Ball Stirring The Pot | Mountain Climbers | Knee Tucks
  • The Top 5 Plank Variations Practice : Plank Superman | Dynamic Push-Up Plank | Spider Plank | Plank Leg Lifts | Rotating Side Plank
  • When to Stop and Re – Start Running: a Criteria Based Progression
  • The Running Readiness Scale
  • The 5 Tests
  • Training Circuits
  • The Running Readiness Scale Return To Running : Practice

Q&A

10.45 Break

 

11.00  Module 5

  • Gradual Return To Running: The C25k App
  • Altered Kinematics And Pathology
  • Treadmill And Outdoor Running
  • Specificity Of Gait Analysis
  • Footwear Choice And Effect On Running: Barefoot vs Shod Running
  • Running Altered Patterns
  • Running Injuries: Defintion And Clinical Presentation: Low Back Pain | Sacroiliac Joint Pain | Iliotibial Band Syndrome | Lateral Hip Pain | Runner’s Knee (Or Pfp Syndrome) | Shin Splints | Achilles Tendinopathy

Q&A

13.00 Lunch break

 

13.45  Module 6

  • 2d Running Video Analysis
  • Common Abnormalities
  • Running Assessment Form
  • Running Hardware And Software Practice: metronome app | Onform video analysis app
  • Running Video Analysis: Subjective (Clinical History, Running Specific Questionnaire, Symptoms Evaluation) Objective: Running Analysis Treadmill\outdoor Based
  • Running Video Analysis Practice: Video – Case Studies
  • Running Retraining Interventions Practice : Cadence and Tools To Manipulate It

Q&A

15.00 Break

 

15.15 Module 7

  • Common Altered Patterns And Pathology
  • Pathology Progression Protocols
  • Re- Education For: Low Back Pain | Sacroiliac Joint Pain | Iliotibial Band Syndrome | Lateral Hip Pain | Runner’s Knee (or Pfp Syndrome) | Shin Splints | Achilles Tendinopathy
  • Common pitfalls
  • Starting “The Running Clinic”

Q&A

Conclusion

4.30pm End of day 2

*may be subject to changes


book your place now
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Testimonials

At Physiosophy we focus on achieving the best possible outcomes and improving our patients' quality of life through a specialist support. We believe there is no better evidence of our approach and our service than the individuals we have worked with.

COURSESSPORT & SPINAL CLINICRUNNING CLINIC
  • “Extremely well presented course. Tutor very engaging, clear and fun. Great balance between theory and practice. You leave the course with the confidence and knowledge you can treat effectively your next injured runner”
    Jenny G. - Msk and Sport Physiotherapist, Pilates instructor
  • “Incredibly knowledgeable and experienced tutor. I have introduced the new service into my clinic and booked 2 new patients with running injuries the same week. I have used easily all tools and skills given and customers were so impressed from the very first session!”
    Mark T. - Msk and Sport Physiotherapist, Clinic Director
  • “All the info made so much sense and cleared all my doubts. I have used many time the course content notes to refresh my knowledge once back at the clinic and used it to run my first in service training on “Running injuries management” at the clinic I work . All my colleagues found it extremely useful. Highly recommended.”
    Sara P. - Sport Physiotherapist, Runner
  • “Impressive course. One of the best I have attended so far. They know what you and your customers need. They give you everything you need during and after the course to boost your confidence, transform your practice and offer your clients a comprehensive effective new service.”
    Anne S. - Senior Physiotherapist, Team Manager, Yoga and Pilates Instructor
  • “Luca’s running seminar was engaging, informative and fun. Would definitely recommend.”
    Dexstar H
  • “Extremely informative as well as enjoyable. Luca gave some really insightful advice. Luca used video and imagery which made the seminar interactive and made the concepts he was discussing easier to grasp.”
    Chloe
  • “Awesome ! Versatile solution for many running issues backed by clinical evidences.”
    Sam A
  • “The session was fantastic and extremely helpful. The information and the way in which it was delivered was great and nice and easy to process and digest.”
    Anthony G
  • “I had some muscles problems and booked an assessment with Luca. He did a thorough job, recommended deep tissue massage for some of my issues, and over 3 more sessions he cured my immediate shoulder problem. At my first full session with him he suggested that i go to my GP and have a blood test as he thought my symptoms might indicate Polymyalgia. He was right, and his ability to see the bigger picture led to prompt diagnosis and treatment. Very impressive.”
    C.R. Retired
  • “Luca is a warm, kind person with a professional manner. He was very reassuring when I was worried about my health and he took time to explain my condition to me which made me feel more at ease. Both the acupuncture and exercises he gave me were extremely effective and I now feel 100 times better. I highly recommend him”
    J.G. Teacher, Runner
  • “I met Luca around 2016 as I could barely move due to pain in my lower spine. After our initial consultation Luca suggested spinal manipulation, mobilisation and medical acupuncture. I’ve had acupuncture many times over the years and genuinely seen the benefit of it. His treatment has been really effective!
    While surfing in 2017 I had a fractured vertebrae. Luca realised how quickly I needed and wanted to get back to my feet and he went well beyond the call of duty while taking care of me. Thanks to all his hard work and patience, I was back to my daily activities within 3 months”
    D.B. Director
  • “I was off-running for previous injury. I did the 6 weeks “Get Me Running Path”and I found it brilliant. Through the video analysis I understood the cause of my injury, how to improve my running technique and what specific training to prevent injuries. With Luca’s professionalism and skills I managed to go back running safe and strong and still enjoy it! Amazing”
    P.C.
  • “I have seen Luca because of shin splints during running. He performed a video analysis of my running, identified altered patterns and helped me correcting my running technique. He also taught me how to warm up properly and gave me strengthening exercises that have helped me improving my performance and preventing further injuries!. Highly recommended”
    E.H.
  • ”I suffered from lower calf pain when training for the Edinburgh marathon. Not only was my problem resolved efficiently but I learned how to prevent further injuries and become stronger. The video analysis coupled with specific strength training and good practical advice i.e. dynamic warm up has improved my running and my enjoyment of running. Luca is an excellent physio and professional, highly recommended…”
    M.O.
  • “… My aim was to start running but avoid the usual mistakes and risks (injuries like back, knees, hips).Luca’s help has been invaluable and fantastic. Central to this programme is the running video analysis he performs on a regular basis, as well as designing training plans in addition to running which support the overall aim of running in a healthy way. Overall, I would absolutely recommend Luca as a physio and running coach. I really enjoyed working with him and look forward to continuing to do so."
    R.C.
  • “My aim was to start running but avoid the usual mistakes and risks (injuries like back, knees, hips). Luca’s help has been invaluable and fantastic. ….Central to this programme is the running video analysis he performs on a regular basis, as well as designing training plans in addition to running which support the overall aim of running in a healthy way. Overall, I would absolutely recommend Luca as a physio and running coach. I really enjoyed working with him and look forward to continuing to do so.”
    M.S.

Face 2 Face

Course Presenter: Luca V Piazza

  • 2-Day Interactive Lectures & Exercise Sessions
  • 15 Hours cpd
  • One-On-One Instruction And Exercises Technique Correction
  • Running Analysis Practice On Treadmill
  • Group Workshops & Case Study Sessions
  • Video exercises – tests
  • Assessments, Exercises & forms pdf  Package
  • Free “Start Your Running Clinic” Package
  • Refreshments
  • Running Injuries management: Prevention, Video Analysis and Rehab Certificate

Due to COVID-19 restrictions Face 2 Face courses are temporarily not available.  Book the webinar instead!


BOOK THE WEBINAR

View Face 2 Face Course Schedule 

 

Day 1 – 9am start – 4.30pm finish

9.00 Module 1 

  • Biomechanics Of The Running Gait
  • Running Kinematics And Pathologies 
  • Running Overuse Injuries 
  • Training Volume and Load Management

10.45 Break 

11.00 Module 2

  • Global Indicators For Injury
  • Impact Of Stretching On Performance And Injury Risk   
  • Static Stretching and Effects On Energy Cost And Endurance Performance
  • Warm Up, Dynamic Mobility & Conditioning For Runners : Practice

13.00   Lunch Break

14.00 Module 3

  • Injury Prevention
  • The Functional Movement Screen

15.30 Break

  • Strength Training & Clinical Strength Assessment  – Practice
  • Plyometrics And Dynamic Core Stability For Athletic Performance – Practice

17.00 End of day 1 

 

 

Day 2  9am start – 5pm finish

9.00 Module 4

  • Core Strength Training : The Circuit
  • The Top 5 Plank Variations:  Practice
  • When to Stop & Re – Starting Running?
  • The Running Readiness Scale and Return To Running: Practice

10.45 Break

11.00  Module 5

  • Kinematics And Pathology 
  • Footwear Choice And Effect On The Running: Barefoot vs Shod Running 
  • Running Altered Patterns
  • Running Injuries: Definition And Clinical Presentation 
  • Low Back & Sacroiliac Joint Pain – Iliotibial Band Syndrome – Lateral Hip Pain – Runner’s Knee (or Pfps Syndrome) – Shin Splints – Achilles Tendinopathy

13.00 Lunch break 

14.00  Module 6

  • Running Video Analysis
  • Common Abnormalities
  • Running Hardware And Software : Practice 
  • Running Gait Analysis: Subjective & Objective
  • Running Video Analysis Practice: Video – Case Studies
  • Running Retraining Interventions: practice

15.15 Break

15.30 Module 7

  • Common Altered Patterns And Pathology
  • Pathology Progression Protocols 
  • Re- Education For: Low Back Pain – Sacroiliac Joint Pain – Iliotibial Band Syndrome – Lateral Hip Pain – Runner’s Knee (or Pfps Syndrome) – Shin Splints –  Achilles Tendinopathy
  • Starting “The Running Clinic”

 

Conclusion

17.00 End of day 2 

*may be subject to changes


book your place now

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