Day 1 – 10am start – 3pm finish

10.00 Module 1

• Biomechanics of the running gait
• Running Kinematics and Pathologies
• Overuse Injuries
• Training Load Management

11.15 Break

11.30 Module 2

• Global Indicators For Injury
• Impact Of Stretching On Performance And Injury Risk   
• Static Stretching and Effects On Energy Cost And Endurance Performance
• Warm Up, Dynamic Mobility & Conditioning For Runners : Practice

12.45   Lunch Break

1.15 pm  Module 3

• Injury Prevention
• The Functional Movement Screen
• Strength Training & Clinical Strength Assessment – Practice
• Plyometrics And Dynamic Core Stability For Athletic Performance – Practice

3 pm End of day 1

___________________________________

Day 2  10am start – 3pm finish

10.00 Module 4

• Core Strength Training : The Circuit
• The Top 5 Plank Variations:  Practice
• When to Stop & Re – Starting Running?
• The Running Readiness Scale and Return To Running: Practice

11.15 Break

11.30  Module 5

• Kinematics And Pathology
• Footwear Choice And Effect On The Running: Barefoot vs Shod Running
• Running Altered Patterns
• Running Injuries: Definition And Clinical Presentation
• Low Back & Sacroiliac Joint Pain – Iliotibial Band Syndrome – Lateral Hip Pain – Runner’s Knee (or Pfps Syndrome) – Shin Splints – Achilles Tendinopathy

12.45 Lunch break

1.15 pm Module 6

• Running Video Analysis
• Common Abnormalities
• Running Hardware And Software : Practice
• Running Gait Analysis: Subjective & Objective
• Running Video Analysis Practice: Video – Case Studies
• Running Retraining Interventions: practice

Module 7

• Common Altered Patterns And Pathology
• Pathology Progression Protocols
• Re- Education For: Low Back Pain – Sacroiliac Joint Pain – Iliotibial Band Syndrome – Lateral Hip Pain – Runner’s Knee (or Pfps Syndrome) – Shin Splints –  Achilles Tendinopathy

Conclusion

3 pm  End of day 2

*may be subject to changes

Day 1 – 9am start – 5pm finish

9.00 Module 1 

• Biomechanics Of The Running Gait
• Running Kinematics And Pathologies 
• Overuse Injuries 
• Training Load Management

10.45 Break 

11.00 Module 2

• Global Indicators For Injury
• Impact Of Stretching On Performance And Injury Risk   
• Static Stretching and Effects On Energy Cost And Endurance Performance
• Warm Up, Dynamic Mobility & Conditioning For Runners : Practice

13.00   Lunch Break

14.00 Module 3

• Injury Prevention
• The Functional Movement Screen

15.30 Break

• Strength Training & Clinical Strength Assessment  – Practice
• Plyometrics And Dynamic Core Stability For Athletic Performance – Practice

17.00 End of day 1 

Day 2  9am start – 5pm finish

9.00 Module 4

• Core Strength Training : The Circuit
• The Top 5 Plank Variations:  Practice
• When to Stop & Re – Starting Running?
• The Running Readiness Scale and Return To Running: Practice

10.45 Break

11.00  Module 5

• Kinematics And Pathology 
• Footwear Choice And Effect On The Running: Barefoot vs Shod Running 
• Running Altered Patterns
• Running Injuries: Definition And Clinical Presentation 
• Low Back & Sacroiliac Joint Pain – Iliotibial Band Syndrome – Lateral Hip Pain – Runner’s Knee (or Pfps Syndrome) – Shin Splints – Achilles Tendinopathy

13.00 Lunch break 

14.00  Module 6

• Running Video Analysis
• Common Abnormalities
• Running Hardware And Software : Practice 
• Running Gait Analysis: Subjective & Objective
• Running Video Analysis Practice: Video – Case Studies
• Running Retraining Interventions: practice

15.15 Break

15.30 Module 7

• Common Altered Patterns And Pathology
• Pathology Progression Protocols 
• Re- Education For: Low Back Pain – Sacroiliac Joint Pain – Iliotibial Band Syndrome – Lateral Hip Pain – Runner’s Knee (or Pfps Syndrome) – Shin Splints –  Achilles Tendinopathy
• Starting “The Running Clinic”

Conclusion

17.00 End of day 2 

*may be subject to changes