Boost My Run

From 5k to marathon runners, this comprehensive 10 weeks tailored plan will get you Running pain free, longer - stronger - faster.

"I went to see Luca with lower calf pain when training for the Edinburgh marathon. My was problem sorted efficiently and I learned how to prevent further injuries and get stronger. The video analysis coupled with specific strength training and good practical advice has improved my running and my enjoyment of running. Excellent physio and professional!"

Mark O.

Google review

Overview

Transform your running technique and training routine to run any distance

33+ exclusive real time exercises*
19+ running metrics assessed
10+ tailored running cues
Mobile-friendly videos and training plans

New Running and Training Plan

Each 2 weeks you’ll get a new Running Video Analysis Review and a new training plan that you can follow at home, in the gym or outdoor. Run between 2 to 3 times a week, workout 2 days you don’t run.

6 running video analysis reviews SIDE + BACK + FRONT + FOOT view
6 follow ups email with comments and homework
6 different cycles of training
+ 33 exclusive workout videos*
Workout no longer than 20 minutes

*Dynamic warm up + Dynamic mobility drills + Fundamental (baby plyometrics) and Advanced strengthening and Conditioning running specific (Plyometrics) + Core strength (top 5 plank variations)

Online Support

Check online your Running video analysis review and training plan plus access to our new official Facebook community group “Running Physiosophers”

Get new cues to improve your running technique
Get support and motivation
Connect with other Runners
Share tips and advice
Quick and easy access

Benefits

Check My Run + Get Me Running plan benefits +

Fix any pain
Improve strength – mobility and running technique
Run longer – stronger – faster
Reach your highest levels of performance

Who is it for

Runners who want to improve their running and training routine.
Runners who experience pain while running

How it works

1

Start with a questionnaire

This is key to give me a clear picture of your physical condition, injury history, running experience and goals to help me ensure you get the best start possible.

2

Upload your videos

Send me your videos, I will scan your running technique and identify any altered patterns.
After 5 working days you can check online your Video Analysis Review and get immediate clear and objective feedback!

3

Training and Running cycles

I will create by email your first cycle of tailored running and training plan using specific cues and advanced exercise programs.
Now your journey begins. There will be 6 cycles in total to complete the path.

4

Graduate and Join us!

Bravo! You are now a “Running Physiosopher Graduate”! Join Running Physiosophers Facebook group, link with other runners like you, share your experience and get free access to videos and more!

Success Stories

Join the hundreds who’ve reached Running Freedom

We regularly receive incredible and inspiring testimonials. Seeing the positive impact Running Paths have had on our Runners is the main reason for creating the Running Clinic.

View more stories

Start your path to running freedom today!

£277

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Testimonials

At Physiosophy we focus on achieving the best possible outcomes and improving our patients' quality of life through a specialist support. We believe there is no better evidence of our approach and our service than the individuals we have worked with.

COURSES SPORT & SPINAL CLINIC RUNNING CLINIC

“Extremely well presented course. Tutor very engaging, clear and fun. Great balance between theory and practice. You leave the course with the confidence and knowledge you can treat effectively your next injured runner”

Jenny G. - Msk and Sport Physiotherapist, Pilates instructor
“Incredibly knowledgeable and experienced tutor. I have introduced the new service into my clinic and booked 2 new patients with running injuries the same week. I have used easily all tools and skills given and customers were so impressed from the very first session!”

Mark T. - Msk and Sport Physiotherapist, Clinic Director
“All the info made so much sense and cleared all my doubts. I have used many time the course content notes to refresh my knowledge once back at the clinic and used it to run my first in service training on “Running injuries management” at the clinic I work . All my colleagues found it extremely useful. Highly recommended.”

Sara P. - Sport Physiotherapist, Runner
“Impressive course. One of the best I have attended so far. They know what you and your customers need. They give you everything you need during and after the course to boost your confidence, transform your practice and offer your clients a comprehensive effective new service.”

Anne S. - Senior Physiotherapist, Team Manager, Yoga and Pilates Instructor
“Luca’s running seminar was engaging, informative and fun. Would definitely recommend.”

Dexstar H
“Extremely informative as well as enjoyable. Luca gave some really insightful advice. Luca used video and imagery which made the seminar interactive and made the concepts he was discussing easier to grasp.”

Chloe
“Awesome ! Versatile solution for many running issues backed by clinical evidences.”

Sam A
“The session was fantastic and extremely helpful. The information and the way in which it was delivered was great and nice and easy to process and digest.”

Anthony G

“I had some muscles problems and booked an assessment with Luca. He did a thorough job, recommended deep tissue massage for some of my issues, and over 3 more sessions he cured my immediate shoulder problem. At my first full session with him he suggested that i go to my GP and have a blood test as he thought my symptoms might indicate Polymyalgia. He was right, and his ability to see the bigger picture led to prompt diagnosis and treatment. Very impressive.”

C.R. Retired
“Luca is a warm, kind person with a professional manner. He was very reassuring when I was worried about my health and he took time to explain my condition to me which made me feel more at ease. Both the acupuncture and exercises he gave me were extremely effective and I now feel 100 times better. I highly recommend him”

J.G. Teacher, Runner
“I met Luca around 2016 as I could barely move due to pain in my lower spine. After our initial consultation Luca suggested spinal manipulation, mobilisation and medical acupuncture. I’ve had acupuncture many times over the years and genuinely seen the benefit of it. His treatment has been really effective!
While surfing in 2017 I had a fractured vertebrae. Luca realised how quickly I needed and wanted to get back to my feet and he went well beyond the call of duty while taking care of me. Thanks to all his hard work and patience, I was back to my daily activities within 3 months”

D.B. Director

“I was off-running for previous injury. I did the 6 weeks “Get Me Running Path”and I found it brilliant. Through the video analysis I understood the cause of my injury, how to improve my running technique and what specific training to prevent injuries. With Luca’s professionalism and skills I managed to go back running safe and strong and still enjoy it! Amazing”
P.C.
“I have seen Luca because of shin splints during running. He performed a video analysis of my running, identified altered patterns and helped me correcting my running technique. He also taught me how to warm up properly and gave me strengthening exercises that have helped me improving my performance and preventing further injuries!. Highly recommended”
E.H.
”I suffered from lower calf pain when training for the Edinburgh marathon. Not only was my problem resolved efficiently but I learned how to prevent further injuries and become stronger. The video analysis coupled with specific strength training and good practical advice i.e. dynamic warm up has improved my running and my enjoyment of running. Luca is an excellent physio and professional, highly recommended…”
M.O.
“… My aim was to start running but avoid the usual mistakes and risks (injuries like back, knees, hips).Luca’s help has been invaluable and fantastic. Central to this programme is the running video analysis he performs on a regular basis, as well as designing training plans in addition to running which support the overall aim of running in a healthy way. Overall, I would absolutely recommend Luca as a physio and running coach. I really enjoyed working with him and look forward to continuing to do so."
R.C.
“My aim was to start running but avoid the usual mistakes and risks (injuries like back, knees, hips). Luca’s help has been invaluable and fantastic. ….Central to this programme is the running video analysis he performs on a regular basis, as well as designing training plans in addition to running which support the overall aim of running in a healthy way. Overall, I would absolutely recommend Luca as a physio and running coach. I really enjoyed working with him and look forward to continuing to do so.”
M.S.

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