This 10 weeks tailored plan will give you all the tools you need to get rid of any pain and Run longer - stronger - faster.
New Running and Training Plan
Each 2 weeks you’ll get a new Running Video Analysis Review and a new training plan that you can follow at home, in the gym or outdoor. Run between 2 to 3 times a week, workout 2 days you don’t run.
*Dynamic warm up + Dynamic mobility drills + Fundamental (baby plyometrics) and Advanced strengthening and Conditioning running specific (Plyometrics) + Core strength (top 5 plank variations)
Check online your Running video analysis review and training plan plus access to our new official Facebook community group “Running Physiosophers”
This is key to give me a clear picture of your physical condition, injury history, running experience and goals to help me ensure you get the best start possible.
Send me your videos, I will scan your running technique and identify any altered patterns.
After 5 working days you can check online your Video Analysis Review and get immediate clear and objective feedback!
I will create by email your first cycle of tailored running and training plan using specific cues and advanced exercise programs.
Now your journey begins. There will be 6 cycles in total to complete the path.
Bravo! You are now a “Running Physiosopher Graduate”! Join Running Physiosophers Facebook group, link with other runners like you, share your experience and get free access to videos and more!