Boost My Run

From 5km to Marathon
Transform your running technique and training routine to run any distance

Overview

This 10 weeks tailored plan will give you all the tools you need to get rid of any pain and Run longer – stronger – faster.

33+ exclusive real time exercises*
19+ running metrics assessed
10+ tailored running cues
Mobile-friendly videos and training plans

New Running and Training Plan

Each 2 weeks you’ll get a new Running Video Analysis Review and a new training plan that you can follow at home, in the gym or outdoor. Run between 2 to 3 times a week, workout 2 days you don’t run.

6 running video analysis reviews SIDE + BACK + FRONT + FOOT view
6 follow ups email with comments and homework
6 different cycles of training
+ 33 exclusive workout videos*
Workout no longer than 20 minutes

*Dynamic warm up + Dynamic mobility drills + Fundamental (baby plyometrics) and Advanced strengthening and Conditioning running specific (Plyometrics) + Core strength (top 5 plank variations)

Online Support

Check online your Running video analysis review and training plan plus access to our new official Facebook community group “Running Physiosophers”

Get new cues to improve your running technique
Get support and motivation
Connect with other Runners
Share tips and advice
Quick and easy access

Benefits

Check My Run + Get Me Running plan benefits +

Fix any pain
Improve strength – mobility and running technique
Run longer – stronger – faster
Reach your highest levels of performance

Who is it for

Runners who want to improve their running and training routine.
Runners who experience pain while running

How it works

1

Start with a questionnaire

This is key to give me a clear picture of your physical condition, injury history, running experience and goals to help me ensure you get the best start possible.

2

Upload your videos

Send me your videos, I will scan your running technique and identify any altered patterns.
After 5 working days you can check online your Video Analysis Review and get immediate clear and objective feedback!

3

Training and Running cycles

I will create by email your first cycle of tailored running and training plan using specific cues and advanced exercise programs.
Now your journey begins. There will be 6 cycles in total to complete the path.

4

Graduate and Join us!

Bravo! You are now a “Running Physiosopher Graduate”! Join Running Physiosophers Facebook group, link with other runners like you, share your experience and get free access to videos and more!

Click here to view the Video Recording and Cadence Guide

Success Stories

Join the hundreds who’ve reached Running Freedom

We regularly receive incredible and inspiring testimonials. Seeing the positive impact Running Paths have had on our Runners is the main reason for creating the Running Clinic.